Andrew Huberman's Advice to Stop Doomscrolling: Is It Enough?
🎙️ Andrew Huberman's Advice to Stop Doomscrolling: Is It Enough? | Lion Counseling Podcast Episode 101
Ever pick up your phone to check one thing, only to realize 30 minutes have disappeared? Andrew Huberman offers practical advice for breaking the cycle of mindless scrolling—but is deleting apps and turning your screen grayscale really enough?
In Episode 101 of the Lion Counseling Podcast, therapists Mark Odland and Zack Carter react to neuroscientist Andrew Huberman's advice for reducing compulsive phone use, social media addiction, and endless scrolling.
Huberman recommends simple strategies like deleting distracting apps, reinstalling them only when needed, and making your phone less visually stimulating. While these approaches can help, Mark and Zack explain why overcoming compulsive behaviors often requires more than creating barriers between yourself and your phone.
Drawing on their experience treating addiction, trauma, and compulsive behaviors, they explore the psychological and emotional triggers that keep people reaching for their devices—and how to build lasting habits that actually work.
✅ In this episode, you'll learn:
✅ Andrew Huberman's Advice: Why deleting apps, using grayscale mode, and creating friction can reduce mindless scrolling.
✅ The Problem With Willpower: Why relying on self-control alone often fails when dealing with compulsive habits.
✅ The Brick Device: How a physical phone-blocking tool can help you regain control over distracting apps.
✅ iPhone Screen Time & App Blockers: Practical ways to restrict access to social media, YouTube, and other addictive content.
✅ Stress & Boredom: Why these two emotional states frequently drive compulsive behaviors—and how to identify your personal triggers.
✅ Replace, Don't Just Remove: Why meaningful activities, exercise, relationships, and personal goals can help reduce the urge to scroll.
✅ The Connection to Pornography Addiction: How strategies used to overcome pornography and other compulsive behaviors may also help with problematic phone use.
✅ Trauma & Unmet Emotional Needs: How unresolved emotional experiences can contribute to repetitive behaviors and the pursuit of temporary relief.
✅ Why Some Strategies Fail: How to adjust your approach when blockers, restrictions, or other tools aren't producing lasting results.
THE BIG QUESTION:
Is mindless scrolling simply a bad habit—or is your phone helping you avoid stress, boredom, loneliness, or uncomfortable emotions?
Sometimes the solution isn't just making your phone harder to access. It's understanding what keeps drawing you back.
Mark and Zack discuss practical ways to break the cycle, regain your attention, and build a life that's more engaging than your screen.
What do YOU think? Have you tried deleting social media apps, using grayscale mode, or restricting your screen time? What actually worked for you? Share your experiences in the comments!
🦁 About the Lion Counseling Podcast
Hosted by Mark Odland, MA, LMFT, Certified EMDR Therapist, and Zack Carter, the Lion Counseling Podcast explores psychology, mental health, addiction, masculinity, relationships, personal growth, and Christian faith.
Through candid conversations and reactions to influential thinkers, we help men break free from the patterns holding them back and become the men they were created to be.
📞 Schedule a Free Clarity Call:
https://escapethecagenow.com/contact/
📘 Get Our Free E-Book:
https://escapethecagenow.com/subscribe/
📚 Recommended Books & Resources:
https://escapethecagenow.com/books/
🌐 Learn More About Lion Counseling:
https://escapethecagenow.com/
Click here to watch a video of this episode.’
👍 If you enjoyed this episode, please LIKE, SUBSCRIBE, and SHARE it with someone who wants to spend less time scrolling and more time living intentionally.
#AndrewHuberman #Doomscrolling #PhoneAddiction #HubermanLab #ScreenTime #SocialMediaAddiction #LionCounselingPodcast #DigitalWellness
Ever pick up your phone to check one thing, only to realize 30 minutes have disappeared? Andrew Huberman offers practical advice for breaking the cycle of mindless scrolling—but is deleting apps and turning your screen grayscale really enough?
In Episode 101 of the Lion Counseling Podcast, therapists Mark Odland and Zack Carter react to neuroscientist Andrew Huberman's advice for reducing compulsive phone use, social media addiction, and endless scrolling.
Huberman recommends simple strategies like deleting distracting apps, reinstalling them only when needed, and making your phone less visually stimulating. While these approaches can help, Mark and Zack explain why overcoming compulsive behaviors often requires more than creating barriers between yourself and your phone.
Drawing on their experience treating addiction, trauma, and compulsive behaviors, they explore the psychological and emotional triggers that keep people reaching for their devices—and how to build lasting habits that actually work.
✅ In this episode, you'll learn:
✅ Andrew Huberman's Advice: Why deleting apps, using grayscale mode, and creating friction can reduce mindless scrolling.
✅ The Problem With Willpower: Why relying on self-control alone often fails when dealing with compulsive habits.
✅ The Brick Device: How a physical phone-blocking tool can help you regain control over distracting apps.
✅ iPhone Screen Time & App Blockers: Practical ways to restrict access to social media, YouTube, and other addictive content.
✅ Stress & Boredom: Why these two emotional states frequently drive compulsive behaviors—and how to identify your personal triggers.
✅ Replace, Don't Just Remove: Why meaningful activities, exercise, relationships, and personal goals can help reduce the urge to scroll.
✅ The Connection to Pornography Addiction: How strategies used to overcome pornography and other compulsive behaviors may also help with problematic phone use.
✅ Trauma & Unmet Emotional Needs: How unresolved emotional experiences can contribute to repetitive behaviors and the pursuit of temporary relief.
✅ Why Some Strategies Fail: How to adjust your approach when blockers, restrictions, or other tools aren't producing lasting results.
THE BIG QUESTION:
Is mindless scrolling simply a bad habit—or is your phone helping you avoid stress, boredom, loneliness, or uncomfortable emotions?
Sometimes the solution isn't just making your phone harder to access. It's understanding what keeps drawing you back.
Mark and Zack discuss practical ways to break the cycle, regain your attention, and build a life that's more engaging than your screen.
What do YOU think? Have you tried deleting social media apps, using grayscale mode, or restricting your screen time? What actually worked for you? Share your experiences in the comments!
🦁 About the Lion Counseling Podcast
Hosted by Mark Odland, MA, LMFT, Certified EMDR Therapist, and Zack Carter, the Lion Counseling Podcast explores psychology, mental health, addiction, masculinity, relationships, personal growth, and Christian faith.
Through candid conversations and reactions to influential thinkers, we help men break free from the patterns holding them back and become the men they were created to be.
📞 Schedule a Free Clarity Call:
https://escapethecagenow.com/contact/
📘 Get Our Free E-Book:
https://escapethecagenow.com/subscribe/
📚 Recommended Books & Resources:
https://escapethecagenow.com/books/
🌐 Learn More About Lion Counseling:
https://escapethecagenow.com/
Click here to watch a video of this episode.’
👍 If you enjoyed this episode, please LIKE, SUBSCRIBE, and SHARE it with someone who wants to spend less time scrolling and more time living intentionally.
#AndrewHuberman #Doomscrolling #PhoneAddiction #HubermanLab #ScreenTime #SocialMediaAddiction #LionCounselingPodcast #DigitalWellness
Creators and Guests
Host
Mark Odland
Founder of Lion Counseling, Licensed Marriage and Family Therapist, Certified EMDR Therapist
