Lion Counseling Podcast

🎙️ Episode 80: Burnout or Depression? How to Tell the Difference (Most People Get This Wrong)

Many people say they're "burned out." But what if burnout isn't actually the whole story?
In this episode of the Lion Counseling Podcast, Licensed Marriage and Family Therapist Zack Carter analyzes a real-world example to explain the important differences between burnout and depression. While the two often overlap, they aren't the same—and understanding the difference can help you find the right path forward.

In this episode we discuss:
     * The six major causes of burnout
     * How depression can look different from burnout
     * Signs that your struggles may be affecting more than just work
     * Practical ways to address burnout
     * When it's time to seek professional help
     * If you've been feeling exhausted, unmotivated, emotionally numb, or overwhelmed, this conversation may help you better understand what you're experiencing.

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Click here to watch a video of this episode.’
Have you ever mistaken depression for burnout—or burnout for depression? Let us know your experience in the comments below.

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